Citronella oil is one of the most popular essential oils, derived from the leaves and stems of Cymbopogon, commonly known as ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Waist circumference and waist-to-hip ratio show stronger links to colorectal cancer (CRC) than body mass index (BMI), a new ...

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...