These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

It’s the start of a new year, and many people are setting goals to improve some areas of their lives, with food and activity at the top of many’s lists. To help kick off the annual personal ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...