Coconut oil is known as a multifunctional superfood. This incredibly versatile oil is rich in medium-chain triglycerides (MCTs), which support heart, brain, immune, and metabolic health. It's been ...

Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...