To help kick off the annual personal improvements, a recent report highlights the many benefits of regularly consuming avocados to improve health.  Packed with vitamins and nutrients, avocados are ...

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

WE’RE barely a few days into the New Year and the UK is already bracing itself for snow and plunging temperatures. The Met ...