These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

To help kick off the annual personal improvements, a recent report highlights the many benefits of regularly consuming avocados to improve health.  Packed with vitamins and nutrients, avocados are ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...