Staying laser-focused can sometimes feel like a superpower. Whether you’re climbing the corporate ladder, building your dream ...

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an essential nutrient for mental health.

Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the ...

Treating the Gut-Brain Connection With B Vitamins ... Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit ...

From an imbalanced gut microbiome to depleted energy levels, these targeted supplements combat the after-effects of party season head-on ...

Beef may not only be “what’s for dinner,” but may help slow the aging of our brains. That’s what researchers at the Center ...

"[Its] neuroprotective properties support immune health, muscle function and brain cell activity," Mayo Clinic reports. Vitamin D is most commonly produced in the body by exposure to direct ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Healthy Adults Under Age of 75 Urged ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a ...