To keep the body fully functioning, your brain needs to be in prime condition. Food is the fuel on which the brain runs and ...

including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support.

Beef may not only be “what’s for dinner,” but may help slow the aging of our brains. That’s what researchers at the Center ...

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

As we prioritize health in 2025, discover 12 critical questions to ask your doctor about boosting brain health, focusing on ...

Treating the Gut-Brain Connection With B Vitamins ... Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24 ... prompting calls for people to follow healthy vitamin D level ... Vitamin D Supplementation Seems to Alleviate ...

"[Its] neuroprotective properties support immune health, muscle function and brain cell activity," Mayo Clinic reports. Vitamin D is most commonly produced in the body by exposure to direct ...