Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

In Thailand, the best bud options are renowned for their ability to promote relaxation, alleviate anxiety, and help people unwind after a busy day. From luxurious, high-quality strains to more ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...

She is also a Certified Stress ... with anxiety. Focusing on breathing can help you end the stress response. You should expect it to take a few minutes of intentional breathing to feel relief.

The New Year is a time for celebration, but for many dogs, the bright lights and loud noises of fireworks can be terrifying.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...