Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Translation: Nitric oxide can play a key role in erectile function and well-being. But what about nitric oxide supplements?

Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note? These 8 morning habits will improve ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to figure out which foods trigger your anxiety? A nutritional psychiatrist shares ...