For people predisposed to anxiety, this "ambient stress" can heighten the risk of panic attacks. Information that challenges our sense of safety or control can trigger hypervigilance. When your ...

a panic or anxiety attack can cause more intense symptoms like nausea, an increased heart rate and chest pain. According to a 2018 study, in 30% to 40% of patients seen in the emergency room for ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday, I think it's the best idea ever," says w&h reader Julie, who has suffered from anxiety ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

It’s enough to drive someone bananas. A monkey broke into a home in South Africa and stole a TV remote, causing a home panic alarm to sound the day after Christmas and prompting several security ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light ...