It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

While it's great to eat vitamin-rich foods, they don't always fulfill all the requirements of your body. To fill those gaps and stay on top of your health, incorporating high-quality vitamins in ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Supplements that increase serotonin levels shouldn't be taken with SSRIs or SNRIs due to the risk of serotonin syndrome. A few of these supplements include the following: Anxiety and depression are ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough ...