Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

As well as its crucial role in bone health, research suggests vitamin D3 can aid in mood regulation and lessen feelings of anxiety and depression, which are prevalent during this period.

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

Other studies show that vitamin D supplementation may improve overall mental health — including mood, negative thoughts, and symptoms of anxiety and depression — in certain people. This ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages ...

That said, some of the best dog supplements can benefit dogs with certain ailments and health issues, including diarrhea, ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...