Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat without shedding too much metabolism-boosting muscle mass. What - and when ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

A two-ingredient drink that combines carrot with a spice can boost your energy levels, prevent inflammation in the body and ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...