Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

New research from the University of the Sunshine Coast’s Thompson Institute has revealed a connection between lifestyle ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.