A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

We found that Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7 was easy to take and provided noticeable benefits for our bones and blood vessels. The supplement is made from purified fermented ...

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However, these are minor concerns compared to the overall benefits of the supplement. Overall, we highly recommend Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil for anyone looking ...

Even though each vitamin has its unique function in the body, combining both works symbiotically to give benefits ranging from ... in contrast the dose for Vitamin K2 supplements ranged from ...

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Given the positive results, the researchers recommend further studies to confirm vitamin K2’s benefits for those who suffer from frequent or severe leg cramps. They also suggest investigating ...