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Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

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Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

There are two main forms of vitamin D in the diet: Vitamin D2 (ergocalciferol): found in plant foods like mushrooms Vitamin D3 (cholecalciferol): found in animal foods like salmon, cod ...

Orange juice contains many beneficial nutrients — most notably vitamin C. It does have its ... Orange juice has many potential health benefits, but also lots of calories and natural sugars.

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Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...

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The Recommended Dietary Allowances for adults are 600 IU to 800 IU for vitamin D and 1,000 mg to 1,200 mg for calcium. Vitamin D helps bones develop normally and remain strong. It also has other ...