The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Full fat kefir is not only a great source of calcium but also vitamin K2 — which plays a central role in calcium metabolism. Animal studies associate kefir with increased calcium absorption in ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One ...

Major Magdalena Kosińska, spokeswoman for Poland's 16th Pomeranian Mechanised Division, has announced that Poland has deployed South Korean-supplied K2 tanks manufactured by Hyundai Rotem a few ...

The popularity of magnesium and vitamin D supplements is growing, and rightly so—they’re two of the most critical nutrients for our bodies but are often lacking in many people's diets, particularly in ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...