The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Magnesium, MCT and OxBile, which help with absorption and digestion. One of the standout features of this supplement is its manufacturing process. Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil ...

Importantly, these symptoms occurred in response to extremely high doses of vitamin D3, which led to calcium levels greater than 12 mg/dL. For example, in another 2016 case study, an 18-month-old ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

For example, a 2017 review of 18 studies found that magnesium oxide may reduce stress and anxiety in women with premenstrual syndrome, but only when combined with vitamin B6. Despite these ...

So what sort of supplement should you look for? Lond-Caulk recommends choosing a Vitamin D3 and K2 supplement together ‘as they are the preferred choice at effectively raising your levels of ...

The brand’s vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do ...

The popularity of magnesium and vitamin D supplements is growing, and rightly so—they’re two of the most critical nutrients for our bodies but are often lacking in many people's diets, particularly in ...