A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Kale is a superfood packed with nutrients, particularly vitamin K. One easy and delicious way to enjoy this leafy green is by making kale chips. Just tear the leaves into bite-sized pieces ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

Feeling like you're battling a constant cold this time of year? You're not alone — viruses tend to stick around longer in the ...

WInter can be a time when colds, flu anf other illnesses run rife — but there are foods you can eat to boost your immune ...

vitamin D, calcium, iron, omega-3 fatty acids (EPA and DHA) and zinc. Digestive issues may also arise, as legumes and ...

‘Unfortunately, there are few good quality, natural food sources of Vitamin D,’ says Harley ­Street-based nutritionist Kim Pearson. ‘And due to our increasingly indoor lifestyles and ...

It’s almost impossible to get too much vitamin D from sunlight or food. This is a detailed article about vitamin D toxicity and how much vitamin D is considered too much. Vitamin D toxicity ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...