6 telltale signs you are low on Vitamin D and how to fix it
Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth ...
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Ten Telltale Signs of Low Testosterone You Should Never Ignore
While it is often linked to muscle growth and sexual health, testosterone's influence extends to mood regulation ...
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4 Ways to Avoid the Daylight Dilemma and Stay Productive During Winter
As winter nears, the days grow shorter. It’s dark when you awake in the morning and when you come home from work. You may ...
The 14 Best Dandruff Shampoos, Tested and Reviewed
No matter which way you slice it, dandruff is embarrassing. Never mind that around 50% of people will experience dandruff at ...
4 Ingredients Perfect For Winter Juices
Apples: These juicy fruits are another great winter option for making juices. Apples contain minerals like magnesium and iron ...
This $5 Keratin Treatment Strengthens Nails In Just Three Days And Reviewers Are Obsessed
The quick-drying and low-maintenance formula was very well-received among reviewers who corroborated the brand’s claims that ...
How to make your weak, brittle nails grow stronger — and the manicure mistakes doing damage
Dr. Mary Stevenson, a dermatologic surgeon, says a lot of factors can lead to brittle, easy-to-chip nails — but if yours are ...
Winter Tips For Health
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