Most adult women and men should aim to get 15 micrograms or 600 IU of vitamin D a day. (By the way ... In adults and teens, vitamin D deficiency can lead to osteomalacia, which is where existing bone ...

Food insecurity across the provinces rose to 22.9 per cent in 2023, an increase from 18.4 per cent the year before, according to data from Statistics Canada. Nova Scotia, Prince Edward Island and ...

although men older than 70 would benefit from 20 micrograms (800 IU) daily. Mild deficiency is more common with vitamin D—some studies have found between 28.5 and 41.4 percent of Americans are ...

Sufficient vitamin D improves post-exercise blood pressure regulation, giving athletes a natural edge in cardiovascular ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

Vitamin D, often dubbed the "sunshine vitamin", is a hormone that our skin synthesises upon exposure to sunlight. It plays an essential role in numerous bodily functions, including bolstering the ...

or vitamin D deficiency (below 20 ng/mL). All participants were given 250mg of calcium citrate daily. For their vitamin D intake, they were divided into two groups: the “low dose group” took ...

If you are worried you are suffering from a Vitamin D deficiency, here are the symptoms you need to be aware of. The NHS recommends taking daily Vitamin D supplements during the autumn and winter ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

If you are worried you are suffering from a Vitamin D deficiency, here are the symptoms you need to be aware of. The NHS recommends taking daily Vitamin D supplements during the autumn and ...