Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition ...

In 1842, Friedrich Engels walked the streets of Manchester in the UK, noting its crowded tenements and sunless, smoke-filled ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

I scoured the best wellness and self-care related Black Friday deals so you and your loved ones can beat the ‘winter blues‘ ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

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5. Curd - Vegetarians should definitely include curd in their diet. Eat fresh homemade curd in winters. This will provide the ...