Vitamin D supplements may lower blood pressure in obese older adults, with both low and high doses showing similar benefits.

Usually, the healthcare provider rules out iron deficiency and beta thalassemia trait. Once these two diagnoses are ruled out, alpha thalassemia trait is the presumptive diagnosis. If you and your ...

If you're a woman, and above 25, here are 6 essential vitamins that should be on your radar. Vitamin D is vital for ...

Adults can have 25 mg of vitamin B1 once a day ... This can weaken the hair follicles that can lead to thinning and ...

Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, ...

Try Uqora: This is an over-the-counter brand of supplements for urinary tract health. It has vitamin C, B6, magnesium, ...

While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...

Lid feeling a little lighter lately? Hair loss and thinning can be helped — and you should start with your supplements ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

From boosting the immune system to better sleep, check out the health benefits of soaking up in the winter sun for 15 minutes everyday.