Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

If you're looking to include the best vitamins and food to help speed up your hair growth, we've got you covered. We've ...

Seeing a few strands of hair on the floor is pretty common, so don’t get alarmed. But if is it too much, you need to find the root cause of hair loss. Hormonal imbalances or scalp conditions such as ...

Lid feeling a little lighter lately? Hair loss and thinning can be helped — and you should start with your supplements ...

K , are vital for health. They support immune function, energy production, bone strength, and skin health, and help maintain bodily processes, prevent deficiencies, and lend energy everyday ...

is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different upper limit if you have a vitamin D deficiency.

Stratified by age, high vs low vitamin C intake was associated with lower risk for metabolic syndrome among individuals aged 20 to 39 years (aOR, 0.74; 95% CI, 0.56-0.97; P <.05) and at least 60 years ...

Certain micronutrients play an important role in our hair health, and could help reduce any thinning or loss as we age.