Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

Assessment of the following nutrients is suggested: vitamin B-12, vitamin D ... and energy requirements are the same as for other pregnant women. Women who have regular sunlight exposure do ...

It is particularly important for pregnant women, as it can aid in preventing birth defects in the newborn’s brain and spine. On the other hand, Vitamin B12 is responsible for the maintenance of ...

values for various vitamins and minerals for women across different age groups, during pregnancy, and while breastfeeding: ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Vitamin B12 daily requirement The recommended daily intake of vitamin B12 is 2.4 micrograms for most adults. Pregnant women need 2.6 micrograms per day, while breastfeeding women require 2.8 ...

Vitamin B12 is crucial for women’s health ... low B12 can increase the risk of birth defects if left unaddressed in pregnant women. Since cardiovascular disease is a leading cause of death ...

If you’re pregnant, and hence some of your calcium ... Adults aged 19 to 64 need about 1.5 micrograms a day of vitamin B12, says the NHS. Women aged 19-64 need 1mg a day of B2 or riboflavin ...

and whether you’re pregnant or breastfeeding, according to the National Institutes of Health. Now that you know the importance of vitamin B12 and who is most affected by deficiency, let’s dig ...

Dr. Deepika Aggarwal emphasizes the importance of Vitamin D for pregnant women, especially during winter, for bone and immune health. Inadequate vitamin levels can result in weak bones for the ...