Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

While dogs are omnivores and can digest plant-based foods, a fully vegetarian diet may lead to nutritional deficiencies and ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

A new report from the European Consumer Organization BEUC, "Unwrapping Veggie Burgers", examines the growing popularity of ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Find out how a vegetarian diet can totally keep up with intense workouts. Learn how to tweak your nutrition to perform at ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.