Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Different vitamins and minerals help in keeping the body healthy and providing essential nutrition. If any one vitamin or ...

Do you feel tired and stressed all the time? Pain in the body, irritability in mood, tension, and excessive hair fall symptoms are present in you? If yes then most probably you are suffering from ...

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.

Try these five delicious and healthy recipes that are rich in vitamin E. When it comes to hair health, vitamin B plays a vital role in promoting strong and healthy hair growth, here's how to add ...

Depression and vitamin D deficiency are two distinct conditions, each with its own symptoms. If you’re experiencing symptoms of either or both conditions, speak with your doctor. Doctors ...

Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many realize, but it is highly treatable and preventable. If you suspect a ...

Studies suggest vitamin C deficiency may contribute to the development of these mental and neurodegenerative conditions and that supplementation may help alleviate symptoms. However, this work is ...

Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing symptoms like fatigue, pale skin, and shortness of breath. A lack of ...

B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.