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South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...
Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...
Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.
A new study conducted in Lebanon has found that vitamin D, when taken with calcium, can lower blood pressure levels in obese older adults. The study, conducted on obese individuals, however, makes it ...
Inadequate Vitamin E may impair sperm function, affecting motility and overall viability which is an issue that could ...
Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...
Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...
I scoured the best wellness and self-care related Black Friday deals so you and your loved ones can beat the ‘winter blues‘ ...
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...
At the country level, eight factors were reversely associated with the ASIR of IHD and stroke, including diet high in ...