Trekking del Contrabbandiere (Smuggler’s Trekking): An initiative of Insubrica Historica aimed at enhancing a trail near the Locarno (Brissago) border, which was used during the 1940-1950s for ...
Sharath Jois, a renowned yoga guru adored by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has tragically passed away at the age of 53 while touring the United States.
Jois was the grandson of yoga guru K Pattabhi Jois, who developed and popularised the ashtanga vinyasa yoga style and established the renowned K Pattabhi Jois Ashtanga Yoga Institute in Mysore ...
My yoga philosophy is to observe my body, my breath and my mind. First step to any change is awareness and acceptance of the present moment. I teach Vinyasa and Hatha Yoga. I love dynamic flows that ...
I had back pain that was mostly due to the long hours revising with a bad sitting posture, and being anxious. Yoga improved my physical and mental health tremendously, and I’ve never stopped since. I ...
who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the opportunity to lengthen and strengthen the muscles that are short and tight.
From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...
Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...