On one end of the spectrum, there are heart-pumping Vinyasa “flow yoga” classes and Iyengar classes featuring ropes anchored to the wall for long-held, athletic poses; there’s Restorative ...

Looking back at that turbulent time, home workouts that could be followed on YouTube (like the infamous Chloe Ting ab shredder ... and invigorate the student's body. Hot Flow 26 is the integration of ...