On one end of the spectrum, there are heart-pumping Vinyasa “flow yoga” classes and Iyengar classes featuring ropes anchored to the wall for long-held, athletic poses; there’s Restorative ...

Looking back at that turbulent time, home workouts that could be followed on YouTube (like the infamous Chloe Ting ab shredder ... and invigorate the student's body. Hot Flow 26 is the integration of ...

Latvia's Gints Zilbalodis accomplishes just that. There’s a moment near the end of Latvian animation director Gints Zilbalodis’ “Flow” that powerfully tugs at the heartstrings. It’s when ...

Take a moment to ground yourself and connect at this yoga session, available for our club members ... My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow ...

I wanted to deepen my understanding of yoga and be able to share it with others,” she said. When she discovered the opportunity to teach classes with UVA Recreation last year, she jumped at the chance ...

“If your back pain is caused by a little tightness in the back muscles, a mild vinyasa flow style of yoga may work well for you as it will ... If you can't make it to a yoga studio or aren't ready to ...