What is peak flow measurement? Peak flow measurement is a quick test to measure air flow out of the lungs. The measurement is also called the peak expiratory flow rate (PEFR) or the peak expiratory ...

Take a moment to ground yourself and connect at this yoga session, available for our club members ... My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow ...

I wanted to deepen my understanding of yoga and be able to share it with others,” she said. When she discovered the opportunity to teach classes with UVA Recreation last year, she jumped at the chance ...

22 Feb 2022 by Saima Latif, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at ...

The practice can help target back muscles specifically and increase flexibility. “If your back pain is caused by a little tightness in the back muscles, a mild vinyasa flow style of yoga may work well ...