I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

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Almost two years after the start of the Russian invasion of Ukraine, specialists are making different assessments of the outcomes of the conflict. While ex-NATO members envision the end of the war ...

Angela Currie, Chief Executive of Hanover Scotland Angela Currie, Chief Executive with Hanover Scotland, said: “We’ve given serious consideration to the decision, as it is crucially important ...

The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

More people are killed by police in the US than in any other developed country, and there are growing calls for improved training to reduce the use of lethal force. We've looked into what training ...