If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Fish dishes are light, flavorful, and packed with nutrients, making them a great addition to any meal. Whether you’re looking ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Researchers found that those taking the nitrate-rich supplement experienced an average reduction in systolic blood pressure ...

Black Friday has finally arrived, and that means great deals on snacks and kitchen accessories. Here are some of our ...

Fruit juices are easy to consume, but here are some of the fruits and vegetables that you should avoid juicing ...

This story first appeared in How We Care, a weekly newsletter by Spotlight PA featuring original reporting and perspectives ...

In recent years, the tiny cabbages have enjoyed culinary popularity, particularly when roasted at high temperatures, which ...

Beetroot juice is a valuable addition to a diabetic diet, offering benefits like improved blood sugar control, reduced blood ...

Beetroot has a medium glycaemic index (a measure of how quickly a food releases blood sugar into the bloodstream after eating ...

As the leaves fall, the heat goes on, the temperatures drop and the sweaters and jackets are pulled from storage, it’s also a ...

From breastmilk to purees, here's how to avoid common baby feeding pitfalls and truth about baby nutrition that parents ...