In particular, vegans could have a lack of omega-3 fats, vitamin B12, vitamin D, calcium, iron and zinc. According to the NHS: “Vitamin B12 is only found naturally in foods from animal sources ...
Thus, a vegan-friendly iron supplement can be beneficial. Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made ...
These supplements come in different forms which include powders, capsules, and liquids. For those who follow a vegan lifestyle, finding a collagen supplement can be tricky as most collagen ...
One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.