The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe here, plus what an expert advises.

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

If your current protein powder isn't cutting it or you’re new ... grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet ...

Though many fruits and vegetables are included in the diet, during the weight loss phase, you’ll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs. That could ...