Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

Breakfast is the most important meal of the day, and the amount of protein you consume can make a big difference in your energy and focus. Find out how much protein you should include in your ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...

One Erie author held their first book signing at a local bookstore Sunday. The Vivacious Vegan is a cookbook featuring ...