Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

In this episode, we will show you the candle and half candle postures, which help to avoid but also to heal hemorrhoids and varicose veins, while being favorable for the heart. These are positions to ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

Standing desks became popular thanks to phrases like "sitting is the new smoking," which highlighted the dangers of a ...

A 2024 New York Times report highlighted the growing body of research supporting the use of treadmill desks. Studies suggest that these setups can help users walk an average of two extra miles per day ...

You may be doing the recommended 150 minutes of moderate to vigorous exercise every week but that’s not enough to neutralise the damage done by sitting long hours at work. A new study suggests that ...

Standing desks have become very popular recently, as they are purportedly replacements for sitting all the time. Prolonged ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying mentally and physically healthy during the holidays. When used correctly, a ...

The decision by the Food Safety and Standards Authority of India (FSSAI) to ban the use of some antibiotics in animal food products will help curb the growing threat of antimicrobial resistance ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...