There are diverse types of valerian root supplements available, such as capsules, tablets, teas, and tinctures. However, this article focuses specifically on discussing the highest-quality ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...

but information on the long-term safety of both supplements is lacking. Some tout valerian root as a safe and natural alternative to prescription anxiety drugs that target GABA receptors.

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...