Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...

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Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Keep an eye out for extra sleep-boosting ingredients too, like magnesium, Valerian root, L-theanine and lemon balm. As someone with a packed schedule that includes early gym sessions, writing ...

After visiting the underground thermae, guests can then retire to an on-site apothecary to be “prescribed” teas that would have been familiar to the ancients (a valerian root mixture for insomnia; a ...