Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

The new year brings fresh starts, ambitious goals and -- for shopping experts -- stellar savings opportunities. As retailers ...

Ralph Stout Park is one of the most popular recreation areas in Johnson County attracting visitors of all ages to take a walk ...

Lt. Col. Gil Juarez, 305th Military Intelligence BattalionFORT HUACHUCA, Ariz. — Soldiers from the 305th Military ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.