BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

This is especially valuable for those recovering from injuries, lacking access to heavy equipment ... like to wear the cuffs ...

The new year brings fresh starts, ambitious goals and -- for shopping experts -- stellar savings opportunities. As retailers ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

Introduction to Wireless Fitness Technologies The fitness landscape has undergone a remarkable transformation, shifting from ...

To help you find the best home elliptical for your space, our fitness experts thoroughly tested the following models and used our methodology to evaluate them, focusing specifically on ...