Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Reformer Pilates is a notoriously difficult version ... Performing the exercises on a mat gives you the space and time to get used to the movements without having to worry about using a machine.