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Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

What is clear from the research so far is that the myriad benefits of creatine are amplified when used in conjunction with resistance training. This form of exercise, which involves making your ...

Image: Pexels Not every workout is created equal, with the data used to compile the list of upcoming trends also revealing which fitness trends-turned-fads are on their way out. Some of TikTok’s ...

2023 saw normal obstacles and those that were not so normal. A few of the issues are easy enough to see, like interest rates, lead times on new equipment and the price of used equipment. Rising used ...

In a rare exercise of a little-used executive power, Alaska Gov. Mike Dunleavy has granted clemency to five people convicted of long-ago drug- and alcohol-related crimes. In a written statement ...

Achieve a festive fitness boost with these 25 Christmas gym games that will ignite your holiday spirit and drive results, but ...

Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a ...

Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and tricks on her Instagram profile. The fitness trainer lost 14 kilos and went from 72 to 58 kilos. Yogya, a few days back ...

While there's a huge range of materials used in backpacks, those designed for the gym tend to be made with only a few common fabrics. We've outlined the most common and significant types below.

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