Your diet is the primary source of minerals and vitamins, but it doesn't always ... magnesium citrate is magnesium bound with citric acid), and some forms are more easily absorbed by the body ...

A uric acid test measures the amount of a waste product called uric acid (urate) in your blood or urine. Uric acid is a byproduct of the breakdown of chemicals called purines found in foods and drinks ...

Plus, it boasts hyaluronic acid and vitamin C, too. How to use: Always read the label and follow directions when consuming collagen supplements. The Collagen Co. recommends adding one serving (two ...

Feeling sluggish or just not like yourself? You’re not alone. Your body may be lacking essential vitamins, minerals, and hormones necessary to keep your body working optimally. The best DHEA ...

It might be worth trying out NAD+ supplements. NAD+, or nicotinamide adenine dinucleotide, is a molecule that plays a vital role in many cellular processes, like energy production, DNA repair ...

Red Meat: Beef, lamb, and pork are high in purines, which can lead to increased uric acid production. Seafood: Certain types of seafood, such as sardines, mackerel, and anchovies, are known to elevate ...

This amino acid derivative is naturally produced in your body but is also included in weight loss supplements for men to improve fat metabolism. One study found that L-carnitine supplementation ...

Gout symptoms or “attacks” occur when too much uric acid is in the blood. Uric acid is a waste product that your body makes naturally. You also produce it when you digest certain foods.

Be sure to check the serving size on your product label. Some prenatal vitamins require more than one pill per day. Folic acid, a type of B vitamin, is especially important during early pregnancy to ...

Supplements may also help ease joint pain. Here's what the research shows about supplements' ability to support joints or relieve joint pain, plus how to choose the best joint supplement for you.