Reverse crunches give you a lower-ab workout without the neck pain
This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the ...
Business Insider India4 年
The major differences between sit-ups and crunches and which one is best for you
A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs, so they are extended up towards the ceiling.
Forget crunches — 5 exercises that target the lower abs
“And so, to target the lower abs we need to think of the core as a whole.” While the upper abs are engaged in your more ...
Stylist4 年
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back ... sure it’s just the upper body that’s ...
New York Post24 天
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to ... pelvic-hip complex (LPHC), stabilizes the upper and lower body, improving posture, supporting ...
Business Insider India7 年
A celebrity trainer reveals why crunches won't give you rock solid abs - here's what you ...
For lower back strength, Pasternak recommends superman exercises, and for upper back he recommends a TRX back row. So stop killing yourself with crunches, and go for a long walk instead.
BBC8 年
The abdominal crunches group
By resting the knees on the ground, there’s less stress on the lower back. Rest your knees ... You must get the upper back off the floor and aim to touch the knees with the elbows.