One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building ...

Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm and shoulder ... of different types of exercises you can do to strengthen ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...