Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Do you spend hours hunched over a desk, feeling tension in your shoulders and back? These stretches will help ease stiffness, ...

For one post on her Instagram page, di ogbonge actress say she bin undergo surgery to remove her gallbladder afta serious ...

Like the lymph nodes, infections and diseases can cause your spleen to become enlarged. Pain related to an enlarged spleen (a condition called splenomegaly) is usually in the upper left part of the ...

they are not ideal for those with chronic back pain especially upper back pain. 4. Polyurethane Foam PU foam as this foam is referred to in short is one of the most popular materials used in ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A perfect blend of comfort and support: The Saatva RX comes in a medium-firm feel, and chiropractors now recommend this as the best mattress firmness for back pain.During testing, we felt it ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

The On Cloudboom Strike LightSpray isn’t for sale yet, but I managed to get a pair to test. They’re great—light, fast, secure ...

It occurs suddenly and causes pain in the upper abdominal (or epigastric) region. The pain often radiates to your back. AP can also involve other organs. It can also develop into chronic ...

The StealthFit is known for its supreme softness—so, if you’re searching for the most comfortable Brooks shoe for walking, ...