Rich in protein, including slow-digesting casein, which works to repair and build your muscles while you sleep, Greek yogurt is low in calories and contains probiotics, promoting gut health. Try plain ...

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

Greek yogurt is a rich, thick, and creamy addition to your diet that stands out for its impressive nutritional profile. Made by straining regular yogurt to remove extra liquid and whey, Greek yogurt ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

When the holidays roll around, it’s easy to get swept up in buttery pies, creamy casseroles and rich sides. I’ve been there ...

Drizzles of these pantry staples let you sweeten plain Greek yogurt for a cost-effective, convenient, and custom alternative ...

Unsweetened Greek yogurt provides you with full control of your breakfast's flavor. This DIY approach gives you greater control over the ingredients and sweetness level, which is especially ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.