A cup of unsweetened almond milk contains around 40 calories compared to around 122 calories in whole cow's milk. This low caloric content in almond milk makes it an attractive choice for people ...

Assuming you are opting for an unsweetened option of this popular plant-based drink, here are some benefits you may experience when sipping away. One unique nutritional feature of almond milk is ...

Almond milk, with its alkaline nature and rich nutritional profile ... Simply blend one cup of unsweetened almond milk with half a banana and a handful of spinach. These ingredients are selected ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

I have since updated the recipe to make it a little more versatile, added nutrition facts, and have answers to some FAQ’s ... Hannah used So Delicious Coconut Milk Creamer when she created this recipe ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...